A Holistic Wellness Journey for Women 40+
Reclaim Your Vitality,
Rediscover Your Purpose
A holistic wellness journey for women 40+ navigating midlife and menopause, ready to feel energised, grounded, and confident in what comes next.
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Forty and Forward is a holistic wellness approach for women 40+, bringing together mindset, nutrition, movement, and spiritual grounding.
Instead of quick-fix plans, we focus on gentle, realistic shifts you can weave into real life, so you feel steadier, clearer, and more energised in this next chapter.
Inside, you are guided by three experienced midlife wellness practitioners through a self-paced 8-module Signature Program, along with supportive free resources.
More than a program, Forty and Forward is a supportive sisterhood of women in midlife, walking this journey together.
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YOUR ARE NOT ALONE
THE MIDLIFE SHIFT
So many women in their 40s and beyond find themselves in a season of change.
Your body feels different, your energy is not what it used to be, and you might feel a little lost in the middle of it all.
If that is you, you are not imagining it, and you are not alone.
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SLEEPLESS NIGHTS
Waking at 3 am, tossing and turning, and feeling tired before the day even started.
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ENERGY CRUSHES
Running on caffeine, feeling flat by midday, and wondering where your spark went.
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EMOTIONAL SHIFTS
Mood swings, anxiety, and feeling more sensitive than usual.
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WHERE DID I GO?
Questioning who you are now, and what this next chapter is meant to be.
This season of life can feel overwhelming, but it does not have to be the end of your story.
It can be the beginning of something beautiful.
Ready to take the first gentle step?
Meet the Women Walking This Path With You
At Forty and Forward, we see midlife not as a crisis, but as an invitation to become more fully yourself. Each of us has walked our own midlife journey, with its challenges, questions, and moments of growth.
Together, we have turned those experiences into a shared mission, to support women 40+ with compassion, honesty, and practical tools that truly fit real life. Our approach brings together mindset support, nutrition, movement, and gentle embodiment practices to help you feel clearer, calmer, and more energised.
This is not about anti-ageing or fixing yourself. It is about honouring who you are becoming, and being supported as you step into this next chapter.
Join a sisterhood of midlife women choosing a gentler, more grounded, and more powerful way forward.
The Forty & Forward Wellness House
A gentle framework to support your whole self in midlife.
Just like a home needs strong foundations, your wellbeing rests on a few key pillars working together, your mind, body, spirit, relationships, responsibilities, and sense of purpose.
The Forty and Forward Wellness House is a simple way of helping you notice where your inner home feels steady, and where it might be asking for a little extra care and attention.
Women Who Chose a Different Midlife Path
Here’s how women describe life after choosing to care for their mind, body, and spirit in a gentler way.
Tracey C.
44 years
“Before Forty & Forward I struggled to stay consistent with healthy habits. The plant‑based focus and manageable pace made everything feel doable and even enjoyable. With the support of the community and facilitators, I’ve created lasting habits and feel better in my body than I have in years.”
Sharon D.
63 years
“I only wish I’d found Forty & Forward sooner. It’s compact but incredibly comprehensive, covering physical, emotional, mental and spiritual wellbeing in harmony. The team are warm, supportive and genuinely invested in your growth. If you’re ready to feel better in your body and more grounded in yourself, this is the program.”
Olga G.
52 years
“Forty & Forward has been truly transformative. The nutrition guidance, wellness tools and relaxation practices are easy to follow and fit into real life. I feel more in control of my health, calmer day‑to‑day and far more connected to myself. I recommend it to any woman who wants a kinder, more sustainable path to wellness.”
MEET YOUR WELLNESS GUIDES:
Forty and Forward is guided by three women who blend science, soul and lived experience to support you in midlife.
Michelle Lipscomb
HOLISTIC PLANT-BASED
NUTRITIONIST
Michelle is a holistic plant-based nutritionist with a Bachelor of Nutrition and a background in mental health support and special education. Her own transition to plant-based eating helped relieve long-standing inflammation and sparked a deep passion for supporting women’s health in midlife.
Michelle supports women through hormonal shifts by helping them stabilise energy, understand their bodies, and build realistic, nourishing food habits that feel sustainable and supportive in everyday life.
Jasna Kosovac
NUTRITIONIST, WELLNESS COACH , EDUCATOR, AND AUTHOR
Jasna brings over 20 years of experience in education and more than a decade as a certified nutritionist, detox specialist, and wellness coach. After navigating her own autoimmune challenges, she became deeply committed to redefining midlife as a season of strength, vitality, and possibility.
Jasna supports women to gently shift mindset, rebuild self-trust, and weave practical, compassionate wellness practices into daily life, without pressure or perfection.
Dr. Slavica Praporski
YOGA TEACHER, MENTOR AND
REIKI PRACTIONEER
Slavica combines a PhD in chemistry with yoga, meditation, and Reiki to bridge science and spiritual wisdom. She created her yoga and mindfulness work specifically for women 40+, making nervous-system regulation and embodied practices accessible even for complete beginners.
Her work supports women to move with more ease, confidence, and compassion, helping them feel more balanced and connected in body, mind, and spirit.
Stay connected with our Sisterhood.
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