FORTY
AND
FORWARD
Why Women Over 40 Are Raving About This Vibrant Wellbeing Program—It’s Changing Lives!
Reclaim Your Energy, Vitality, and Joy with Our Holistic Wellness Program for Women 40+
Are you ready to embrace a healthier, more vibrant life after forty? Our transformative wellness journey is tailored specifically for women like you, focusing on rejuvenating your health, energising your body, and nourishing your mind and soul.
With 8 flexible modules, you can progress at your own pace while experiencing:
- Balanced Nutrition: Fuel your body with the right foods to feel more energised.
- Mindful Practices: Cultivate inner peace and mental clarity with expert-guided mindfulness techniques.
- Supportive Community: Connect with like-minded women on the same journey, offering encouragement and empowerment every step of the way.
This isn’t just about ageing gracefully—it’s about thriving with renewed energy and joy in every aspect of your life.
Start Your Journey Today! Take the first step toward a more vibrant, fulfilled life by joining our unique program. Don’t wait—your best years are ahead of you!
UNLOCK A HEALTHIER, HAPPIER YOU with
the forty and forward program
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ENHANCED ENERGY AND VITALITY: Experience Enhanced Energy and Vitality like never before! Our program reveals the secrets to optimal health through guided nutrition plans and simple, yet effective, exercise routines tailored to women 40+. Discover how easy food choices and manageable exercises can dramatically improve your physical and mental health, boost your stamina, and elevate your overall well-being.
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BALANCED HORMONAL HEALTH : Unlock life-changing improvements with our expert nutritional strategies and lifestyle tips designed for hormonal balance. Our approach helps alleviate menopausal symptoms, restoring balance and comfort to your daily life. Say goodbye to discomfort and hello to a more joyful, energised you!
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IMPROVED DIGESTIVE HEALTH : Dive deep into the essentials of a healthy digestive system. Understanding the holistic relationship between eating and the nervous system allows us to equip you with effective tools to enhance your digestion naturally and holistically.
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MINDFUL EATING AND EMOTIONAL WELLBEING:
Transform your relationship with food through mindfulness. Our program emphasizes mindful eating and provides strategies to address emotional eating and manage stress effectively, fostering a more balanced approach to your diet and emotions.
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STRONG COMMUNITY SUPPORT : Join a community of like-minded women who are on the same transformative journey. With the support of the Forty and Forward team and your fellow participants, you’ll find encouragement and inspiration every step of the way.
Explore our program modules!
Modules 1–2 Highlights
Laying Your Foundation For Change
Cultivate a Positive Mindset: Begin your journey by developing the mental resilience crucial for embracing new habits and facilitating profound life changes.
Sustainable Habits: Learn strategies for improving sleep quality, managing stress effectively, and breaking free from unhealthy patterns. Start laying the groundwork for a healthier, more vibrant you.
Modules 3–4 Highlights
Harmonise Your Mind and Body
Embrace a Plant-Based Balanced Diet : Discover the transformative power of plant-based nutrition. We’ll guide you in creating a balanced diet that not only nourishes your body but also supports sustainable health and energy levels.
Cultivate Mindful Eating: Learn to connect more deeply with your eating experiences, enhancing your awareness of hunger, satisfaction, and food choices.
Enhance Gut Health: Explore the critical link between gut health and overall well-being. Gain insights into how a well-cared-for digestive system can improve mood, energy, and physical health.
Modules 5-6 Highlights
Take Control of Your Hormones
Nutritional Strategies for Hormonal Changes: Delve into the world of nutritional science tailored specifically to manage hormonal fluctuations. Learn how to support your hormonal health through targeted dietary choices that alleviate symptoms and enhance well-being.
Fitness for Hormonal Balance: Discover specialised fitness routines designed to harmonise your hormones while improving overall fitness. These tailored exercises promote strength, flexibility, and vitality, empowering you to feel your best at every stage of life.
Modules 7-8 Highlights
Self Care and Connection
Strengthening Relationships: Build a strong, supportive network to boost your resilience and happiness. Learn how to deepen connections and cultivate meaningful relationships that uplift and sustain you on your wellness journey.
Reflecting and Planning Ahead: Reflect on your progress, set inspiring long-term goals, and continue embracing your plant-based lifestyle. Discover strategies to maintain momentum and access ongoing support, ensuring you thrive in every aspect of life moving forward.
WHAT'S INCLUDED: A COMPREHENSIVE OVERVIEW OF OUR WELLNESS PROGRAM
The Ultimate Wellness Guide: Your Comprehensive Wellness Toolkit for Better Health
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8-Module Online Wellness Journey: Embark on a transformative adventure meticulously crafted to guide you towards enhanced health and wellness. Each module builds on the last, creating a foundation for lasting change.
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Lifetime Access: Enjoy unlimited, lifetime access to all program materials. Learn at your own pace and revisit the content whenever you need a refresher or extra motivation.
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Inclusive Workbook: Engage with our professionally designed workbook—an essential companion for tracking your progress, reflecting on your journey, and applying key wellness concepts effectively.
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Delicious Healthy Recipe Book: Discover a collection of mouth-watering, nutritious recipes tailored to invigorate your taste buds and nourish your body. Each recipe supports your wellness goals, making healthy eating enjoyable and sustainable.
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Habit-Forming Journal: Use this dedicated journal to cultivate and maintain healthy habits. It’s your personal space to document your progress, ensuring that each small step contributes to a comprehensive and sustained wellness journey.
Interactive Engagement: Connect, Learn, and Thrive Together in Our Supportive Community
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Private Facebook Group: Join a supportive and engaging private Facebook group where you can connect with facilitators and fellow participants. Get support, share experiences, and stay motivated throughout your wellness journey.
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Bi-Weekly Live Q&A Sessions: Participate in live bi-weekly Q&A sessions led by our expert facilitators. These interactive sessions ensure that you receive personalised guidance and answers to your specific questions. Plus, enjoy email support whenever you need it—our team is here to assist you with any questions or challenges that arise throughout your journey.
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Community, Accountability, Connection: Form lasting relationships with fellow participants. Our supportive network is here to encourage growth and provide the motivation you need. Together, we’re stronger.
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Ongoing Support and Motivation: Access a wealth of resources that offer continuous support and inspiration. From expert tips to motivational tools, you’ll have everything you need to maintain your momentum and thrive on your wellness journey.
Find Your Calm: Gentle Yoga and Meditation to Cultivate Inner Peace and Balance!
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Beginner-Friendly Yoga for Women Over 40: Embrace a yoga practice designed specifically for your unique needs. Our gentle routines enhance flexibility, balance, and mental clarity—helping you thrive at 40 and beyond.
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Holistic Health Focus: Each yoga routine is crafted to benefit both your body and mind. Alleviate stress and foster overall well-being with routines that bring harmony to your life.
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Start Your Meditation Journey: Unlock the transformative power of meditation. Learn this calming practice to cultivate mental peace, spiritual alignment, and a deeper connection to your wellness journey.
Testimonials
Real Results, Real Voices: See What Our Customers Have to Say!
Tracey C.
age 44
The Forty and Forward program transformed my approach to health and wellness as I age. The focus on plant-based nutrition, balanced meal plans, and a realistic, manageable pace made the entire experience enjoyable and sustainable. The support from the facilitators and the incredibly uplifting community kept me motivated every step of the way. Thanks to this program, I’ve developed lasting healthy habits that have truly enhanced my life. I highly recommend it to anyone looking to feel their best!
Sharon D.
63 years
I only wish I had discovered Forty and Forward sooner! This program is compact yet incredibly comprehensive, addressing physical, emotional, mental, and spiritual health in perfect harmony. The presenters are warm, supportive, and genuinely invested in your success. I wholeheartedly recommend this program to any woman ready to transform her health and elevate her life.
Olga G.
52 years
The Forty and Forward Health Program is a truly transformative experience. It offers comprehensive insights into nutrition, wellness, and relaxation techniques, all in a well-structured and easy-to-follow format. The creative recipes are a standout, and the supportive materials make a lasting impact. I highly recommend this program to any woman looking to enhance her overall well-being and live a healthier, more balanced life.
MEET YOUR WELLNESS GUIDES:
Experts Dedicated to Your Health and Transformation
Michelle Lipscomb
HOLISTIC PLANT-BASED
NUTRITIONIST
Michelle Lipscomb is a holistic plant-based nutritionist with a Bachelor of Nutrition and a background in mental health support and special education. Her journey into plant-based living began in 2018 as a short experiment to support animal welfare, but it quickly evolved into a life-changing discovery. Michelle experienced profound health benefits, including relief from painful calcification and inflammation in her arm. This transformation fuelled her passion for nutrition and inspired her to specialise in women's health, particularly in weight management and navigating the challenges of menopause. Michelle is dedicated to helping women understand and embrace the bodily and hormonal changes that come with age, offering compassionate guidance and expertise every step of the way.
Jasna Kosovac
NUTRITIONIST, WELLNESS COACH AND EDUCATOR
Jasna Kosovac brings over 20 years of experience as an educator and more than 12 years as a certified nutritionist, detox specialist, and wellness coach. She is also a Food Over Medicine Licensed Facilitator, empowering individuals to harness the healing power of nutrition. Jasna’s own health journey, shaped by managing an autoimmune condition, led her to discover the life-changing benefits of plant-based nutrition and holistic wellness. Driven by a deep passion to help others, Jasna is dedicated to empowering women to cultivate vibrant, joyful lives while challenging the notion that ageing must come with decline. Her approach centres on redefining midlife, proving that strength, vitality, and robust health can be the hallmarks of this empowering phase of life.
Dr. Slavica Praporski
YOGA TEACHER, MENTOR AND
REIKI PRACTIONEER
Dr. Slavica Praporski blends her background in biomedical science with holistic healing practices to offer a unique approach to wellness. With a PhD in Chemistry, she has dedicated her career to exploring life’s intricate connections and the potential of the human spirit. As the creator of the yoga and mindfulness program in Forty and Forward, Slavica designed it specifically for women 40+, making it accessible even to complete beginners. Her expertise in yoga, meditation, and Reiki empowers participants to embrace holistic well-being with confidence and ease. Slavica’s approach combines both scientific rigour and spiritual wisdom, helping you cultivate balance in body, mind, and spirit.
ON SALE!
50% OFF
Promo ends soon
Use this coupon code
40WELLNESS50
PAYMENT OPTIONS
Always know what you’ll pay.
For a limited time, take 50% off your wellness transformation!
Don’t miss this opportunity to invest in your health and happiness at half the price—start your journey today! Use code 40WELLNESS50 at checkout.
PAY IN FULL
$550
- Save $50 with this one-time payment!
- Enjoy full access to the complete 8-module program.
- Lifetime access to all program materials, including recipes, workbooks, and community support.
PAYMENT PLAN
$75/WEEKLY
- Convenient $75 weekly payment for 8 weeks.
- Enjoy full access to the complete 8-module program.
- Lifetime access to all program materials, including recipes, workbooks, and community support.
